// Features
Everything you need.
Nothing you don't.
From a single effort score to AI-built training blocks — the whole product, broken down. One feed for every sport you do.
One number for
every session.
Effort turns heart rate and time into a single 0–12 score. Every reading counts for how deep into its zone it sits and how long it lasted — which is why a 5K, a metcon and a long ride finally compare.
How the effort score is calculated →
- Cross-sport effort on a 0–12 scale
- Time in zone × how hard, summed
- Compare any two workouts side by side
Know when to push.
And when to rest.
Every morning, MetconLovers turns your sleep, resting heart rate and HRV into one readiness score — so you train hard on the right days and back off on the rest.
- Sleep, resting HR & HRV tracking
- Daily readiness score
- Effort vs recovery balance
Boards you can share —
or sell.
Boards are living training calendars. Keep one private, share it with your crew, open it to everyone, or sell programming as a coach.
- Strength blocks, metcons & run plans
- Private, crew, public or paid
- Coaches edit, athletes execute
Boards [4]
- Garage Daily
- Hybrid Strength 5×5
- Zone 2 Base Builder
- Hyrox Race Prep
A second opinion that
reads your data.
AI coaching reads your effort and recovery and suggests an adjustment in seconds — easing back when you're tired, pushing when you're primed, and explaining its reasoning so you can judge it.
- Reads your effort & recovery
- Suggests session swaps you approve
- Explains its reasoning
Train together,
apart.
Build private groups for friends, family and training partners. Compare effort and strain on a shared leaderboard, and nudge each other to show up.
- Groups for friends, family & athletes
- Compare effort & recovery
- Leaderboards & nudges
Ranked by effort.
- 1 Kasia T.
Effort 8.3·
Recovery 74%
Active 812 kcal·
Effort 8.3 Distance 11.2 km·Effort 8.3 812 14,240
- 2 Nina K. YOU
Effort 7.2·
Recovery 68%
Active 640 kcal·
Effort 7.2 Distance 7.4 km·Effort 7.2 640 9,870
- 3 Marco R.
Effort 5.1·
Recovery 36%
Active 448 kcal·
Effort 5.1 Distance 9.1 km·Effort 5.1 448 12,310
- 4 Alex L.
Effort 2.4·
Recovery 88%
Active 305 kcal·
Effort 2.4 Distance 4.8 km·Effort 2.4 305 6,420